The genre isn’t made to accommodate flashy guitar solos or even spotlight-grabbing vocal turns it’s a music of granular details perpetually being folded back into the mix, and that’s also true of Althea & Donna’s 1977 single “Uptown Top Ranking.” When they recorded their response to Trinity’s 1975 hit “ Three Piece Suit,” Jamaican singers Althea Forrest and Donna Reid used the same Alton Ellis riddim that Trinity had for his song. –Isabelia Herrera Althea & Donna: “Uptown Top Ranking” It felt like finally getting permission to not “make sense,” to embrace the process of becoming-to know that I could exist both imperfectly and impossibly. That I could love emo as much as I loved bachata. When Ivy spit “No soy de hierro/Yo soy una mujer” (“I’m not made of iron I’m a woman”), it gave me the means to recognize that being vulnerable and being powerful were not disparate ways of being. At 14, I imagined an entire lifetime in the space of this song, a future romance turned sour when I was old enough to understand love. The song is about vengeance: Ivy promises retaliation to an unfaithful lover, in spite of her heartache. Ivy’s coarse baritone, the requinto guitar riffs, and the dembow riddim that hits around the 32-second mark is a potent storm of melancholia. chasing some futile sense of reconnection to the island that shaped me. “Te He Querido, Te He Llorado” (“I Have Loved You, I Have Cried for You”) is a bachatón song, a style of reggaetón that felt like it was made specifically for me, a Dominican kid growing up in the U.S.
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In her free time, she enjoys doing anything that involves quality time with her dog as well as photography, drawing, and various other forms of art creation. Breanna loves the small family feel of Aim High and how supportive, collaborative, and fun the environment is. Breanna is passionate about teaching and modeling ethics, autonomy, and communication both with the clients she works with and in her day-to-day life. After attaining her BCBA license in 2020, she began working for the UW Autism Center in Seattle before transferring to the Center for Autism Related Disorders in Tigard, where she worked as a BCBA for three years before applying for the open program manager position here at Aim High. In her studies at SPU, she participated in a study for emotional regulation in children with autism, which is what sparked her passion for ABA! In 2019, she began working on her Master’s Degree in Special Education with a focus on ABA at Arizona State University. She had found a forever home here at Aim High and is humbled to be a part of such an inspiring and wonderful team.īreanna began working in the ABA field as a behavior technician back in 2013 while working on her Bachelor's Degree in Psychology at Seattle Pacific University (SPU). Whether it is traveling the coast, white water kayaking, or walking her dog through Mount Hood, you can always find her exploring somewhere new with her pup. Paige’s motivation is driven by our clients' determination, and the hurdles that they all show can be achieved by anyone.Īside from a never ending search for the best Bagels and Pizza in Portland, she is drawn to the outdoors and beautiful scenery of Oregon. Each client brings a source of strength that is both empowering and contagious. Working at Impact has enlightened her with the positivity that so many of our families bring. Aim High has the highest values that are evident both in therapy and all throughout the agency. She found a team at Aim High that she knew would quickly become a family to her. While searching for the perfect place to work, finding herself at Aim High was more than she could have hoped for. She is now in the final steps of completing her schooling as a certified BCBA with the support of Aim High. She then began her journey of ABA with in-home Early Intervention.ĭuring that time she found the love of helping families on an individual basis, and began to pursue her career in ABA. She taught in a farm based residential school in New York, and the focus there helped support Social Emotional growth through animal therapy. She came to Aim High with a Masters Degree in Special Education. Her goal is always to bring strength and to create positive changes that will improve the lives of others. This provided Paige an opportunity to support the families with the utmost kind and caring therapy. Paige is a Program Manager and BCBA in training. She came to Oregon with a love of the outdoors and the lifestyle that the city brings. Paige Wagner was born and raised in New York. Using the software has increased productivity and improved the bottom line for their organizations. Health and Safety managers say Wellnomics Breaks & Exercises (WorkPace) is the single most important factor in their fight against musculoskeletal disorders amongst office workers. WorkPace is the single most important factor The software can provide continuous feedback, allowing employees to monitor their workpace in real time. The software gives automatic reminders throughout the day for small breaks and micropauses that reduce fatigue and increase productivity.Ĭontinuous feedback on work intensity and breaks The stretching at work app provides stretch break and exercise reminders tailored to each office worker’s needs to reduce their RSI and musculoskeletal injury risk. Reminders for micropauses and breaks to reduce fatigue Wellnomics unique stretch break software runs in the background on each office worker’s computer, monitoring their computer use, when and how often they take breaks. For laptops and PCs with Windows 11 / 10 / 8 / 7. With this app you will never forget to take a break again Break Reminder 10 features: - reminder notifications for when its time to take a break. The software provides step by step instructions to ensure exercises and stretches are being done correctly. Software for eye protection and more It protects your eyes while you are working on computer. Exercises and stretches to rejuvenate muscles Awareness will never nag you or force you to stop using the computer. It also displays how long you’ve been using your computer without a break in the menu bar. The result is lowered fatigue, reduced injuries and healthier, happier employees. Awareness helps you become more aware of time spent on the computer by playing the sound of a Tibetan singing bowl to mark every hour of continuous computer use. It helps employees monitor their own work patterns and make sustainable improvements to their work habits. WorkPace works because it gets people to accept personal responsibility for their own safety. With this software installed on desktops your employees become your biggest ally in the fight for improved productivity and zero lost work time incidents. Wellnomics WorkPace has been proven to increase productivity by 10% and reduce complaints by up to 60%. Wellnomics ® Breaks & Exercises (WorkPace ®) is proven to create positive and sustainable behavior change among office workers. And above all, it’s pure Broadway joy.įullname Email Address Your personal information will never be shared, rented, sold or otherwise released to any third party. An unforgettable theatrical experience filled with sensational special effects, stunning sets and costumes, and powerhouse performances, Frozen is everything you want in a musical: It’s moving. Oscar winner Jennifer Lee (book), Tony and Olivier Award winner Michael Grandage (director), and Tony winner Rob Ashford (choreographer) round out the creative team that has won a cumulative 16 Tony Awards. Heralded by The New Yorker as “thrilling” and “genuinely moving,” Frozen features the songs you know and love from the original Oscar®-winning film, plus an expanded score with a dozen new numbers by the film’s songwriters, Oscar winner Kristen Anderson-Lopez and EGOT winner Robert Lopez. Open-caption and audio description performance Sunday, December 3 at 6:30pm.ĪSL performance Sunday, December 10 at 6:30pmįrom the producer of The Lion King and Aladdin, Frozen, the Tony®-nominated Best Musical, is now on tour across North America and the critics rave, “It’s simply magical!” (LA Daily News). 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The user is bestowed with the power to generate and control white, wafer-thin, razor-sharp strings attachable to seemingly any surface (even non-solid targets such as clouds ) from seemingly any part of the user's own body (even the innards ), though mostly seen protruding from the palms and fingertips, for many diverse purposes, such as manipulating people's movements in a way reminiscent of how puppeteers control puppets by connecting the strings to their spines, swiping the strings to slice through things like body parts and weapons similar to piano wire or monomolecular wire, attaching them to clouds for aerial transportation, and creating masses of bundled-up, compressed strings for various constructs such as ropes usable as whips, bullets, clones, a humongous cage-like force field or a massive spider web defense. Strengths and Weaknesses Strengths ĭoflamingo generating strings from his fingertips. The Ito Ito no Mi is a gourd-shaped, pale lilac-colored fruit with the swirl pattern typical of Devil Fruits embedded all over it and a curly, fuchsia stem on its top. In the Funimation adaptations, it is called the String-String Fruit.Ito ( 糸 ?) means "string" or "thread" in Japanese.Skip Hop Explore & More 4-in-1 Activity Walker, $51 on amazon.VTech Smart Shots Sports Center, $45 on.Playskool Chase 'n Go Ball Popper, $37 on.ShyLizard Farm Animals Sorting and Stacking Toy, $14 on.Our Top Picks for Best Gifts for 1-Year-Olds When all was said and done, these emerged as the best toys and gifts for 1-year-olds in 2023, which include current and former Good Housekeeping Best Toy Award winners. Then, the best toys are shipped off to actual 1-year-olds and put to the real test. The Good Housekeeping Institute tests toys year-round to make sure they're safe and will withstand the love of a 1-year-old toddler. Still, with toys for kids this age, safety is still a top concern. And toys that make noise - like a xylophone, drum, or toy piano - are also a hit at this age. And it’s never too early for set of cube blocks, plus a basket or bucket to drop them in and dump them out of. "Toys can also pose fun challenges for 1-year-olds to figure out - think about a stacking ring, nesting cups, shape-sorters, a busy-box or simple wooden knob puzzles. "These include simple items, like a ball to kick and chase, as well as things like push toys or toys that can be pulled on a string while walking," Parlakian says. "They are also really interested in big questions like, 'How does this work?' 'What does it do?' And, 'What happens if I do this?'”Īnd there are plenty of toys and gifts to buy 1-year-olds that meet them right where they are developmentally. "One-year-olds are at a period in their development when they are becoming increasingly powerful and competent - evidenced by the fact that they are starting to walk and talk," says Rebecca Parlakian, M.A., E.D., a parenting expert from Zero to Three, an organization that focuses on kid development during the early years. In fact, it's the opposite: Whether you're doing some early holiday shopping or looking for a birthday present or pick-me-up, gifts for kids this age are really fun to shop for, thanks to toddlers' growing skill sets. While the old baby toys might be too simple for them now, they're not yet ready to play with the toys meant for the big kids, since those can have choking and pinching hazards, or are too difficult to use.īut that doesn't mean it's hard to find great toddler toys. No two 1-year-olds are exactly alike, but if there's one thing that unites them all, it's this: Toddlers love to play! But what they want to play with and what's safe for them to play with are not always the same thing. As he has argued at the Supreme Court and in the Senate, "It wasn't to protect people's ability to hunt, or to shoot target practice, but to defend their lives, their homes & their families. In his lengthy online reply, Cruz went on to cite the Declaration of Independence promise of "life, liberty and the pursuit of happiness" and the Second Amendment's guarantee of a right to bear arms. The interview came after actress Alyssa Milano tweeted earlier this week that she would be withdrawing from hosting an upcoming Los Angeles based fundraiser for Yang, which she was set to run alongside Yang’s wife, Evelyn, and fellow actress Teri Hatcher, due to repeated allegations of sexual misconduct against a campaign staffer by a. Essential to that right to life is the right to DEFEND your life & your family," he tweeted, adding: "The right to self-defense is recognized repeatedly in the Bible, eg Exodus 22:2: 'If a thief is caught breaking in at night & is struck a fatal blow, the defender is not guilty of bloodshed.' (Note, though, verse 3 says it IS murder if during daylight (ie, not self-defense)." According to the Prime Minister I am a stupid racist & misogynist TrudeaMustGo. I left Canada for being made a pariah in my society for questioning the vaccine and passport systems. It is of course not the right to a modern-day firearm that is God-give but rather the right to Life & the right to Liberty. 1st Gen daughter born to a Jamaican and an Italian immigrant parents. "An excellent Q, worth considering carefully w/o the snark of Twitter. But, he argued in a 10-part response to Milano, the right of self-defense is. The buck stops at the top.He brought both sets of expertise to bear as he came to Schaefer's defense and clarified the link between gun rights and biblical teachings.Ĭruz conceded that firearms aren't mentioned in the Bible. But this issue is too important and too prevalent. And to be clear, NO allegations have been made against him personally. Milano added on Twitter that she believes “Andrew Yang is a good man with progressive, smart, interesting ideas. 5 Its about the broken machinery of our democracy, misaligned political incentives and a path. “I have made the difficult decision to withdraw my participation from a fundraiser for the campaign,” Milano tweeted. Im thrilled to announce my new book FORWARD, coming Oct. Milano was supposed to headline a December 21 fundraiser that included Evelyn Yang, the candidate’s wife, and Teri Hatcher, another actress. “To those ends, we have initiated prompt action to evaluate these allegations and will take all necessary steps to ensure that we foster a work environment that is in accordance with our values,” the spokesperson added. She also tweeted that the allegations were not against Yang himself.Ī Yang campaign spokesperson said the campaign takes “these matters seriously, and creating a safe environment for anyone participating in any activity with the campaign is an utmost priority.” Milano said the allegations were “not appropriately addressed” but did not provide specifics about the allegations and did not respond to CNN’s requests for more details. Actress and political activist Alyssa Milano said on Tuesday night that she was pulling out of a fundraiser for Democratic presidential hopeful Andrew Yang over “repeated allegations of sexual misconduct against a campaign staffer by a campaign staffer.” These pads are very important as buttresses helping to resist distal movement of the denture.Īs explained in Chapter 4, it is important that the borders of the denture conform to the functional form of the sulci so that a good facial seal can be produced and maximum physical retention obtained. In the lower jaw, the denture should extend over the pear-shaped pads. The heavy dotted line indicates the normal posterior extension of the lower denture. This biometric approach also requires specific design features to be incorporated into the impression trays – for details of these the reader is referred to the relevant bibliography (Watt & MacGregor 1976).įigure 10.2 Surface anatomy of the lower denture-bearing area. These two structures can therefore be used as landmarks allowing teeth on complete dentures to be placed in positions similar to those of their natural predecessors ( Fig. The fibrous band running along the residual ridge is the vestige of the palatal gingivae and, like the incisive papilla, remains relatively constant in position during the remodelling of the ridge which follows extraction of the natural teeth. Two small depressions in the mucosal surface, the foveae palatinae, common collecting ducts from minor salivary glands, are often seen in this region and are therefore a useful landmark for this junction. The upper denture is normally extended posteriorly to the vibrating line, which is the junction between the moving tissues of the soft palate and the static tissues anteriorly ( Fig. The surface anatomy of the denture-bearing areas is illustrated in Figs. First, preliminary impressions are taken using stock ‘off the peg’ impression trays and second, the more accurate master impressions are taken using trays which have been ‘tailor-made’ for a particular patient on casts obtained from the preliminary impressions. If maximum accuracy of the casts is to be achieved, a two-stage impression procedure is required. Either plaster of Paris or model stone is then poured into the impression to form the cast, or positive likeness, of the denture-bearing tissues. The impression material, which is held against the tissues and supported by an impression tray, exhibits plastic flow in the initial stages and then subsequently hardens or sets. Before this cast can be made, an impression, or negative likeness, of these tissues is obtained. The information presented here is directly related to the theoretical discussion on stability in Chapter 4.Ī denture is constructed on a cast of the denture-bearing tissues. This chapter describes the clinical techniques necessary for obtaining accurate preliminary and master impressions. Elevated CRP Leads to DementiaĪs we know, CRP is an inflammatory marker known to build up as the result of oversleeping or undersleeping.Ī recent study found that women who are chronic oversleepers had 44 percent higher CRP levels in comparison to women who were sleeping an average of seven hours per night. This same protein is also known to cause issues with memory. Over time, a buildup of this protein places the body and heart in a stressed state, leading to heart disease. The theorized cause behind this link is elevated levels of C-reactive protein (CRP) caused by excessive sleep. Moreover, those who slept 10 hours or more each night had a 56 percent higher risk of death from stroke and a 49 percent higher risk of death from cardiovascular disease. But even if you’re doing all you can to keep your ticker in check, oversleeping can throw a wrench in your efforts.Īccording to the American Heart Association, sleeping more than nine hours each night is more closely linked to premature death than not getting enough sleep.Ī large group of studies involving more than 3 million people found that those who slept more than 10 hours each night, on average, had a 30 percent risk of dying prematurely in comparison to those who slept less than 10 hours every night. While we don’t know the exact cause, the link between obesity and oversleeping may be due to less activity and exercise.Īside from weight gain, oversleeping is also known to increase the risk of heart disease. Research shows that people who sleep for 10 hours every night are 21 percent more likely to enter into the “obese” body weight category over a six-year span when compared to people who slept seven to eight hours each night. Sleeping too much is linked to weight gain and obesity, as is sleeping too little. Those extra pounds might be because of those extra hours spent in bed. If you've got a seemingly constant need for sleep, science says that you are more likely to suffer from a myriad of health conditions, including obesity. If you get between seven and eight hours of sleep per night, around 90 minutes of that total time will be REM sleep, the restorative sleep phase where dreaming occurs.Īny more than that and you’re causing unnecessary damage to your health. While there’s no way to control exactly what sleep phase you experience and how long it lasts, adequate REM sleep should follow if you sleep for around seven hours each night. So you might be wondering, “How much REM sleep should you really get?” No matter the cause, healthy adults should get no more than nine hours of sleep per night, according to the National Sleep Foundation. By now, you’re probably asking yourself, “How much deep sleep do I need?” On the other hand, some people may oversleep simply due to their love of sleeping in. Some people may even suffer from hypersomnia, a medical disorder characterized by excessive drowsiness. Oversleeping stems from many causes, such as sleep debt, depression, sleep inertia, or sleep disorders like obstructive sleep apnea. So what’s the sweet spot? How much REM sleep should you get? How much deep sleep is too much? How Much Deep Sleep Do I Need? Long story short, getting five more minutes in the morning might shave five minutes off of your life. However, if you oversleep too often, you might actually do more harm than good in the long run.įeeling well-rested is important, but too much REM sleep is known to increase inflammation and our risk for health complications. There’s nothing more blissful than hitting the snooze button to catch a few extra Zs in the morning. |
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