![]() Elevated CRP Leads to DementiaĪs we know, CRP is an inflammatory marker known to build up as the result of oversleeping or undersleeping.Ī recent study found that women who are chronic oversleepers had 44 percent higher CRP levels in comparison to women who were sleeping an average of seven hours per night. This same protein is also known to cause issues with memory. Over time, a buildup of this protein places the body and heart in a stressed state, leading to heart disease. The theorized cause behind this link is elevated levels of C-reactive protein (CRP) caused by excessive sleep. Moreover, those who slept 10 hours or more each night had a 56 percent higher risk of death from stroke and a 49 percent higher risk of death from cardiovascular disease. But even if you’re doing all you can to keep your ticker in check, oversleeping can throw a wrench in your efforts.Īccording to the American Heart Association, sleeping more than nine hours each night is more closely linked to premature death than not getting enough sleep.Ī large group of studies involving more than 3 million people found that those who slept more than 10 hours each night, on average, had a 30 percent risk of dying prematurely in comparison to those who slept less than 10 hours every night. ![]() While we don’t know the exact cause, the link between obesity and oversleeping may be due to less activity and exercise.Īside from weight gain, oversleeping is also known to increase the risk of heart disease. Research shows that people who sleep for 10 hours every night are 21 percent more likely to enter into the “obese” body weight category over a six-year span when compared to people who slept seven to eight hours each night. Sleeping too much is linked to weight gain and obesity, as is sleeping too little. Those extra pounds might be because of those extra hours spent in bed. If you've got a seemingly constant need for sleep, science says that you are more likely to suffer from a myriad of health conditions, including obesity. If you get between seven and eight hours of sleep per night, around 90 minutes of that total time will be REM sleep, the restorative sleep phase where dreaming occurs.Īny more than that and you’re causing unnecessary damage to your health. While there’s no way to control exactly what sleep phase you experience and how long it lasts, adequate REM sleep should follow if you sleep for around seven hours each night. So you might be wondering, “How much REM sleep should you really get?” No matter the cause, healthy adults should get no more than nine hours of sleep per night, according to the National Sleep Foundation. By now, you’re probably asking yourself, “How much deep sleep do I need?” On the other hand, some people may oversleep simply due to their love of sleeping in. ![]() Some people may even suffer from hypersomnia, a medical disorder characterized by excessive drowsiness. Oversleeping stems from many causes, such as sleep debt, depression, sleep inertia, or sleep disorders like obstructive sleep apnea. So what’s the sweet spot? How much REM sleep should you get? How much deep sleep is too much? How Much Deep Sleep Do I Need? ![]() Long story short, getting five more minutes in the morning might shave five minutes off of your life. However, if you oversleep too often, you might actually do more harm than good in the long run.įeeling well-rested is important, but too much REM sleep is known to increase inflammation and our risk for health complications. There’s nothing more blissful than hitting the snooze button to catch a few extra Zs in the morning.
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